Boutique Hotel in Dakhla – Le Palais Rhoul & Spa
Nordic Walking in Dakhla — low-impact fitness by the lagoon, dunes & cliffs
Between a turquoise lagoon and Saharan light, Nordic Walking at Le Palais Rhoul Dakhla gets you moving without strain. With purposeful pole-propulsion, steady breathing and tall posture, this accessible discipline blends moderate cardio,
full-body toning and big-sky air from a luxury spa hotel right on the water.
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At a glance — Nordic Walking
• Durations: 60, 75 or 90 min — sunrise or golden-hour sessions
• Levels: first-timers to advanced (pace, cadence and terrain tailored)
• Terrains: firm sand along the lagoon, Saharan dunes, coastal plateaus & cliff paths
• Goals: gentle cardio, breath work, posture, core, shoulder & hip mobility
• Gear included: height-adjusted poles, baskets/tips for sand & hard ground
• Coaching: private or small groups (2–6); on-the-spot technique corrections
• Wellness: perfect after kitesurf/desk days — unloads the back, frees the hips
• Pairings: recovery yoga, traditional hammam, leg-drainage massage
• Safety: wind/tide briefing, first-aid kit, routes pre-scouted by our team
• Eco-ethic: no tracing in sensitive areas, respect for birdlife, zero waste
Technique & form
Learn the alternating step, ground push-off, long arm swing in line with the body, engaged core and gaze to the horizon. Cadence work (your natural “metronome”), even breathing and relaxed shoulders create a smooth, joint-friendly stride.
Routes & scenery
• Lagoon: compact sand ribbons, mirror-calm water at sunrise, light breeze.
• Dunes: golden waves, footwork & proprioception, desert vistas.
• Cliffs & plateaus: mineral trails, ocean light, 360° panoramas.
We adapt itineraries to tides, wind and group level.
Health & performance
A true low-impact, whole-body workout: aerobic heart zone, posterior chain, shoulder girdle and trunk. Offloads knees and lower back, widens range of motion, sharpens coordination and builds base endurance—ideal for return to activity or as a counterbalance to board sports.
Who is it for?
Travellers resetting mind & body, athletes in recovery, kitesurfers on rest days, curious walkers, remote workers seeking grounding, active seniors and families (teens welcome).
Best time to go
Sunrise and sunset for softer temperatures and lagoon colours. Sessions 60–90 min; choose a one-off, a 3-day mini-cycle or an active week.
Gear & clothing
Adjustable Nordic poles with straps, tips for sand/rubber. Trail or walking shoes, light shorts/pants, wind-breaker, cap, sunglasses, SPF.
Hydration: 0.5–1 L bottle (low-mineral water), small snack if needed.
Safety & environment
Wind/tide briefing, progressive pacing, planned pauses. Strict respect for nesting areas and seagrass beds; leave no trace.
Formats & private outings
Private, duo or small-group sessions. Modules: pure technique, scenic outing or active recovery. Can be bundled with Happy Detox, yoga & spa stays.
Practical & booking
Departures from the hotel (transfer available). Coaching in FR/EN/ES. Please book 24h in advance via Contact or reception.
FAQ — Nordic Walking
Is it suitable for beginners?
Absolutely. We set pole length, teach the basics and match the cadence to the group.
What if I have knee or back sensitivity?
Pole propulsion spreads load and relieves joints. We favour soft terrain and protective pacing. Seek medical advice for evolving conditions.
Is sand too hard to walk on?
We use firm shoreline bands. On dunes we switch to playful, proprioceptive work—duration/pace adapted.
Are poles provided?
Yes, with tips matched to the day’s surface. Bring your own if you prefer.
And when it’s windy?
We move to sunrise slots or sheltered routes. If conditions turn, we reschedule at no charge (subject to availability).
Can I combine it with yoga or spa?
Highly recommended: Nordic walk + gentle stretch/yoga, hammam and leg-drainage massage for super-light legs.